FREE 5-DAY MEAL PLAN TO CONQUER CRAVINGS!
- Break Free of Cravings and take control of your health
- Control the sugar roller coaster you are experiencing
- Get back your energy and improve your mood swings
Sunshine Happy & Healthy Living is a licensing nutrition counseling company dedicated to help people through lifestyle changes with nutrition, physical activity and stress management.
We offer one-on-one and group counseling directed to meet our clients’ goals. We work with women over 35 with special focus on perimenopause and menopause hormonal imbalances, weight loss resistance, pre-diabetes, depression and cancer prevention.
Our programs are not one size fit all, We consider individuality, cultural background, and preferences of our clients. We support our client’s health transformation from day one, working at their own pace to make changes a new lifestyle that is easy to follow and sustainable.
We meet our clients where they are. Together we design the best nutritional care to meet their goals and expectations. Our services require commitment. The clients accept full responsibility in following through on the nutrition and lifestyle recommendations.
We work with our client’s health practitioners and as a team to support their recovery.
We have three Programs to choose from: Three-, Six-, and Twelve-month programs where our clients experience profound transformation.
“The Signature Program"
Re-design your nutrition habits to be in alignment with what you want to achieve in your health – in twelve months or less.
These comprehensive series are geared toward the high-achieving client and those desiring the most consistent support and guidance toward reaching their life visions. During the program you will benefit from a clear follow-through plan and the accountability to implement it.
“The Accelerated Program”
This program is best for those individuals that want a fast health transformation that will save you time, energy, and money.
I recommend to those that do not have critical health concerns. You will leave the program with a clear follow-through plan and the accountability to implement it.
“The Tune-Up Program”
This program is perfect for transforming one specific health challenge. It is best suited as an upgrade to your ongoing health improvement journey to help you stay on track and move toward your goals.
Not recommended to clients with critical health issues.
Not sure what's right for you? Still undecided which program is best for your health goals? Schedule a Complimentary Breakthrough Session today.
Complimentary Nutritional Breakthrough Session
Initial phone or Zoom pre-screening evaluation to learn about clients concerns and evaluate if we can help them: 15 minutes with a follow-up if he/she need more information
HERE’S WHAT OTHER CLIENTS HAD TO SAY
Before I started this coaching period, I was not aware of many of the foods I could eat. There was an array of choices I had never tried before. I was able to integrate new ingredients to my recipes “the so-called superfoods, like chia seeds.”
I tried new salads, new supplements. I also started meditating and yoga, and this has improved my body a lot. My pounds did not come off so easily, but I finally lost 18 pounds in a slow steady way.
I have learned to listen to my body and take wiser steps towards a healthier life. By making these changes, my family also reaps the benefit because they’ve also started to follow my advice.
Before beginning this journey, I was feeling depressed and frustrated about gaining weight. But after the first week of detox I started feeling better. The changes my body undertakes when I am eating healthy are amazing.
I feel much better with more energy and are not suffering from acid reflux. I have much better energy and have lost weight. I’m cooking/preparing more foods with my boyfriend. We are both now more aware of the food choices and walk regularly.
Working together keeps me motivated and excited about eating healthy. The most significant improvements, overall, are how I feel. I feel more energized and happier. And now that my boyfriend is joining me, we spend more time together.